Re-injury prevention

The best cure is prevention. Make sure the old injury has completely recovered before playing sport again. If needed consult your doctor or physiotherapist to make sure.

Tips for prevention:

• Warm up before starting a game. Do some simple muscular exercises and stretch your arms and legs until you loosen up.

• Use the right equipment. Make sure your shoes or boots are comfortable and you are wearing warm, dry clothing and well fitting socks.

• If you need protection, make sure ankles and knees are well protected by adapted tapes and bandages.

• Don’t do too much too soon. Pace yourself and build up your strength again slowly.

• Drink plenty of liquids.

• If you feel a twinge of pain where you have been injured before, take a break from playing.

• Give your muscles a chance to recover between training sessions.