The 5 most common myths about back pain
about having to accept it!
Mobilising and strengthening of the upper spine and back is easy – you can do it crouched on the floor
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
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