Improved flexibility of the spine

Rotational mobilisation from this exercise will increase spinal flexibility and make you more mobile

REDUCED FLEXIBILITY OF THE SPINE

Exercise step by step

  1. Objective: Rotational mobilisation to increase spinal flexibility.
  2. Starting Position: Lie on your right side with your left arm outstretched in front of your chest.
  3. Movement: Pull your left knee towards your torso until it is bent at a 90° angle. Set down your thigh in front of your body and hold your knee down on the floor with your right hand. At the same time, turn your torso to the left and stretch your left arm far to the back and up. Hold this position for 20 seconds.
    Repeat 5 times on each side.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Hansaplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
For further information, please contact us via email at Hansaplast@Beiersdorf.com