Stretching the lower spine
Easy to follow and helpful for getting up more easily as well as for promoting a more upright posture at the same time
DIFFICULTIES GETTING UP
Exercise step by step
Objective: Stretching the lower spine to promote an upright posture.
Starting Position: Lie on your abdomen with your elbows next to your body.
Movement: Lift yourself on your lower arms and press your torso up, keeping your abdomen on the floor. Hold for 20 seconds. Lie your torso back down. Repeat 5 times.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
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