Strengthening the abdominal muscles

More stability in the lower spine will make even longer standing and walking easier.

WEAK ABDOMINAL MUSCLES

Exercise step by step

  1. Objective: More stability in the lower spine to ease standing and walking.
  2. Starting Position: Lie on your back with your knees bent.
  3. Movement: Lift your right leg at the hip to a right
    angle. Bend your lower leg at the knee to a right angle. Press your left hand firmly against your knee while keeping your abdominal muscles firmly tight. Hold this position for 10 seconds. Repeat 5 times on each side.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Hansaplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
For further information, please contact us via email at Hansaplast@Beiersdorf.com