No more rounded shoulders

Try this exercise at your desk: It will mobilise the upper spine to reduce pain from tense shoulders and neck

ROUNDED SHOULDERS

Exercise step by step

  1. Objective: Mobilisation of the upper spine to reduce pain from tense shoulders and neck.
  2. Starting Position: Sit on a chair with your arms crossed in front of your chest and your back pressed slightly against the backrest.
  3. Movement: Turn your upper torso and head to the left and hold this position for 10 seconds. Then do the same to the right.
    Repeat this exercise 3 times.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Hansaplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.