Reduce swayback and tension in the lower back

A simple effective exercise will stabilise the lower spine, reducing swayback and tension in the lower back

ABDOMINAL MUSCLES

Exercise step by step

  1. Objective: Stabilising the lower spine, reducing swayback and tension in the lower back.
    For athletes with back pain caused by excessive swayback posture.
  2. Starting Position: Lie on your back and lift your legs into the air at a right angle.

    Movement: Lift your head while lifting your legs towards the ceiling until you can feel your abdominal muscles tighten. Hold this position for 5 seconds, and then return to starting position.
    Repeat 3 sets of 10.

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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Hansaplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
For further information, please contact us via email at Hansaplast@Beiersdorf.com