Straighten and stabilise the pelvic area

This effective training for all running and jumping sports will stabilise your pelvis and gluteal muscle

REDUCED SPINAL FLEXIBILITY

Exercise step by step

  1. Objective: Straightening and stability
    in the pelvic area.
    Effective training for all running and jumping sports.
  2. Starting Position: Lie on your side.
  3. Movement: Lift your upper leg, stretching with your heel towards the ceiling. It is important that you keep your leg parallel to your torso. Lift 3 times then alternate to other side.
    Repeat 10 times.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
For further information regarding Hansaplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.
Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products.
For further information, please contact us via email at Hansaplast@Beiersdorf.com