Stronger abdominal and back muscles
The perfect overall strengthening exercsie to stabilise the torso. Especially suited for one-sided hitting sports such as tennis and golf
ABDOMINAL AND BACK MUSCLES
Exercise step by step
Objective: Overall strengthening to
stabilise the torso.
Important for one-sided hitting sports
such as tennis and golf.
Starting Position: Lie facing the floor with your body weight supported by your lower arms. Only your lower arms and toes may be touching the floor.
Movement: Keeping your torso rigid and back straight, take turns lifting one leg. Hold for 10 seconds.
Carry out this movement 5 times.
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For further information, please contact us via email at Hansaplast@Beiersdorf.com