Lower back S.O.S.
Back pain can appear out of the blue –
see what you can do about it.
With back pain, it is important to know:
Your back is very strong, in fact the spine is one of the strongest parts of our body. Only few cases are serious - the so-called "red flags". So even if you experience pain and a reduced range of motion, when bending or picking or lifting things up, the most common cause of this strain is using your back muscles in activities you are not used to, such as heavy objects or doing gardening work.
Warm it up: If there is no swelling and you feel that the pain has mechanical causes, you can try to apply warmth. Heat will help alleviate muscle tension and works well in case of hardened or knotted muscles. Try applying a Hansaplast ABC plaster on the affected area. It will provide sustained intense heat and at the same time block the transmission of pain.
You might want to try cooling the area with a cold pack (ice is a natural pain reliever and will work in case of swelling or bumps). Place it on the sore spot. If you feel that this helps, leave it on for no more than ten minutes each hour. See a doctor if you suspect inflammation.
Resting for a few days allows injured tissue and even nerve roots to begin to heal which will relieve lower back pain. However, more than a few days of rest can result in muscles in the back weakening, so that they are less effective at supporting the spine. If in doubt, consult your doctor about what best to do regarding rest or activity.
You may take medicine that reduces pain, swelling, and irritation without medical consultation. See a doctor if symptoms don‘t improve.
To avoid further problems:
If you must sit at your desk or behind the wheel for long hours, try to break up the time by moving around a lot or take a break to do some stretching exercises - check out our video library for suitable exercises.
“Even with intense lower back pain, it is important for you to try to get back to your normal activities as soon as you can.
“TRY TO GET BACK TO YOUR NORMAL ACTIVITIES AS SOON AS YOU CAN IT WILL NOT HARM YOU.”Heat will help relax stiffness of muscles and joints; a cold pack can also help by reducing the pain from an irritated area.”
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect a slipped disk. A physician should be consulted in those acute cases when the condition is
accompanied by reddening, swelling or hyperthermia of joints, ongoing or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling), or if the pain radiates down the leg(s).
For further information regarding Hansaplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.