Hansaplast Protective Ankle Stabilizer helps provide firm support to weak or injured ankles and helps to provide protection from further injury. The relief and stability provided by the Stabilizing Pain Guard is supported by Pro Stability Inlays that stabilize the ankle with removable stays, 360 Support Technology that provides wraparound support and stability to the ankle and Dynamic Pressure Adjustment that reduces overstraining to relieve pain. Thermo-Tech material that provides warmth to support circulation and recovery. HOW TO APPLY. 1. Open all fasteners and slide foot into the stabilizer. Loop the strap through the buckle, pull and secure it. The feeling should be firm but comfortable. 2. Pull the strap on the inside up and over the foot, attaching the fastener to the outside of the ankle. 3. Pull the strap on the outside up and over the foot, attaching the fastener to the inside of the ankle. Adjust both straps until fit around bottom of the foot feels tight but comfortable. DIRECTIONS: Wear during activities that lead to discomfort. Seek medical advice if in doubt about the injury. Only use on clean, intact skin. The product should be applied as indicated. Ensure product is not uncomfortably tight and blood flow is not restricted. Avoid wearing over prolonged periods e.g. whilst sleeping. Do not use if you suffer from vascular diseases or have a known allergy to any of the specified materials. If a rash develops, pain is prolonged or conditions worsen, discontinue use and consult a physician.