Therapeutic Heat Pad
Relieves muscle pain with soothing heat
Stretching the front thighs to reduce discomfort in the lower back. Particularly important following sports that use the legs extensively
Starting Position: Stand on one leg.
Movement:While standing, grasp your left ankle with your left hand and pull your hip joint until you feel the stretching in your front thighs. Keep abdominal muscles tight. Hold this position for 20–30 seconds.
Repeat 3 times per leg.