Straighten and stabilise the pelvic area
This effective training for all running and jumping sports will stabilise your pelvis and gluteal muscle
REDUCED SPINAL FLEXIBILITY
Exercise step by step
Objective: Straightening and stability
in the pelvic area.
Effective training for all running and jumping sports.
Starting Position: Lie on your side.
Movement: Lift your upper leg, stretching with your heel towards the ceiling. It is important that you keep your leg parallel to your torso. Lift 3 times then alternate to other side.
Repeat 10 times.
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